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Tag Archives: healthy living

Natural Ways to Cope With Anxiety

Natural Ways To Deal With anxiety

Over the past year, I have been working hard to get my anxiety under wraps. It is extremely draining, mentally and physically, to battle with all that anxiety can throw it you on a daily basis. I have really been searching for something to help with it and I have tried A LOT of different methods. I am sharing some ...

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7 Tips for Starting a New Exercise Plan

tips for starting a new exercise routine

Over the past few months, I have really been working hard at getting back on track with my diet and exercise plan. I have had a really strict diet, tried out a cleanse from Advocare, and set some pretty high standards for myself and what I want to achieve. I have always looked up tips for starting a new exercise ...

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Advocare 24 Day Challenge Results

advocate 24 day challenge results

I made it!!! It is officially the end of the Advocare 24 Day Challenge and I am sharing my final results, thoughts, and comments on this entire process. There were two phases to this challenge, the cleanse phase and then the MAX phase. I’ll also be giving you the run down of what each of these consisted of and a ...

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