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Tag Archives: exercise

Staying Healthy on Vacation

staying healthy on vacation

When you are traveling for the weekend or for longer, it gets difficult to keep up those healthy eating habits and your normal fitness schedule because you aren’t at home around your own kitchen and workout space or local gym. Don’t get me wrong. I do NOT think that while you’re on vacation or a trip, that any of us ...

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Hypoxi *UPDATE* | Low Impact Fat Burning

hypoxi

If you follow me on Snapchat (@mothrhoodmerlot) or Instagram, then you may have seen me in a crazy looking astronaut suite a few weeks ago. ¬†Everyone was asking what the heck it was and now, I’m here to tell you! The Hypoxi system is something that I hadn’t heard of, but I was invited a grand opening here in Arizona. ...

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