Fitness

7 Things You Need When Starting A Workout Routine

You know the saying “new year, new you” that every gym starts to promote around the New Year? Well, I don’t necessarily believe in that. I think that anytime of […]

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12 Week Workout and Nutrition Program

I have been so nervous/excited to post about this. I have partnered with True Revolution Fitness here in Arizona to work through a 12 week workout and nutrition program. This […]

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Staying Healthy on Vacation

When you are traveling for the weekend or for longer, it gets difficult to keep up those healthy eating habits and your normal fitness schedule because you aren’t at home […]

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Hypoxi *UPDATE* | Low Impact Fat Burning

If you follow me on Snapchat (@mothrhoodmerlot) or Instagram, then you may have seen me in a crazy looking astronaut suite a few weeks ago.  Everyone was asking what the […]

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Post Work-Out Snacks |After Work-out Meals

Over the past year and a half or so, I have gotten really into a steady work-out routine and exercising has now become a part of my daily life. When I […]

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7 Tips for Starting a New Exercise Plan

Over the past few months, I have really been working hard at getting back on track with my diet and exercise plan. I have had a really strict diet, tried […]

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Advocare 24 Day Challenge Results

I made it!!! It is officially the end of the Advocare 24 Day Challenge and I am sharing my final results, thoughts, and comments on this entire process. There were […]

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Advocare 24 Day Challenge Halfway Check-in

We’ve made it halfway through this challenge! Well… we as in my wonderful workout partner and I;) This is just a short little post on how this challenge is going […]

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Health Update & Starting Advocare 24 Day Challenge

Happy and healthy Thursday! A few months ago, I wrote this post about my journey to getting back in shape after the birth of the twins. I promised to update […]

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Exercising After Baby | Post C-Section Workouts

As moms, it’s so important that we take care of ourselves. This is not only the case in early adulthood and pregnancy, but also after that as well. Postpartum bodies […]

Posted in General Topics, Healthy Living | Recipes & More, Motherhood | Tagged , , , , , , | 18 Comments

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